Unlock the Power of Micro Breaks to Combat Stress
In this episode, we look into the concept of micro resilience exercises, also known as micro breaks, and their profound impact on reducing stress and enhancing overall well-being. We’ll explore how simple techniques like focusing on breathing, sensory details, and PQ Reps can contribute to both mental and physical health. Learn about the Trust Technique and Positive Intelligence, and how understanding your body’s stress response can help you incorporate effective stress management practices into your daily routine. Ideal for anyone looking to improve their resilience and lead a more relaxed, productive life.
00:00 Introduction to Micro Resilience
00:36 Understanding Micro Resilience Exercises
01:54 The Trust Technique and Stress Levels
05:14 Practical Micro Break Techniques
05:36 Positive Intelligence and PQ Reps
08:46 Activating the Parasympathetic Nervous System
11:46 Building Triggers for Micro Resilience
15:27 Daily Practice and Experimentation
17:32 Conclusion and Final Thoughts
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