How Letting Go of Expectations Changes Everything
What if you replaced expectation with curiosity?In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight. You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and […]
Fast Muscle Reset: Somatics Explained
Discover how Hanna Somatics can reset your body – and even your dog’s or horse’s – by simply inviting muscle release rather than forcing movement. In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling […]
Healing Birth Trauma: Why It Still Impacts You Today
Healing Birth Trauma: Why It Still Impacts You Today | Sharon King on Lead Well Podcast In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it. We explore how subconscious trauma affects […]
What Real Wellness Looks Like
What does true wellness really mean? In this episode, I talk with certified life coach Autumn Carter, who shares how wellness goes way beyond green smoothies and yoga mats. We dive into the 8 dimensions of wellness — and how small daily shifts can help you feel more balanced, energized, and at home in yourself. […]
How to Release Tension in Your Body and Your Horse – with Alissa Mayer
In this episode, I sit down with Alissa Mayer to explore how Equine Hanna Somatics can transform the way you feel in your body (—and how your horse moves too.) Whether you’re a body-awareness nerd, someone tired of chronic tension, or an equestrian, this conversation will change how you think about movement, stress, and healing. […]
Why Working Harder Isn’t Working | How to Create an Inspired Life — Interview with Dr. Ron Stotts
In this episode, I talk to Dr. Ron Stotts — executive coach, bestselling author, and expert in helping leaders create what he calls an Inspired Life. We talk about what happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within. This is for you if you feel […]
How Regenerative Leadership Transforms Teams (and You)
In this episode, I’m joined by transformation facilitator and enterprise agile coach Randolf Speigner. We dive into regenerative leadership, mindfulness in business, and what real transformation looks like—from the inside out. If you’re a leader navigating change, overwhelmed by complexity, or just curious about a deeper way to lead… this one’s for you. ✨ What […]
How to Lose Weight Without Dieting – Interview With Marina Wild
The Power of Ketogenic Lifestyle and Hypnotherapy | Marina Wild Interview ‘Join us for an enlightening conversation with Marina Wild, a BA honors degree holder in communication, NLP Master Practitioner, and qualified clinical hypnotherapist. Marina shares her journey from struggling with weight management to discovering the transformative power of the ketogenic lifestyle combined with hypnotherapy […]
How to Live Pain-Free at Any Age | Interview with Eileen Kopsaftis
Are you tired of being told that pain is just a part of aging? 🚫 Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required. 💪 Eileen has over 30 years of experience in manual therapy, applied […]
Where Does Your Donation Actually Go?
My @podcasthon guest, Create Lasting Change, Guarantees 100% Impact. Ever wondered where your donation really goes? 🤔 In this episode, I talk with Sunny Harrison, founder of Create Lasting Change, about how many charities lose funds to admin fees—and how her nonprofit is doing things differently. 💡 100% of donations go directly to projects. No […]
