What does true wellness really mean? In this episode, I talk with certified life coach Autumn Carter, who shares how wellness goes way beyond green smoothies and yoga mats. We dive into the 8 dimensions of wellness — and how small daily shifts can help you feel more balanced, energized, and at home in yourself.
Whether you’re feeling stuck, overwhelmed, or just ready for a reset, this conversation will inspire you to rethink how you approach your own well-being.
Hit play and find out how to create real, lasting wellness in your everyday life!
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00:00 Introduction and Guest Welcome
01:26 Defining Wellness
03:54 Personal Wellness Goals
06:26 Misconceptions About Wellness
08:26 Eight Dimensions of Wellness
19:46 Practical Wellness Tips
26:01 Memorable Insights from Podcast Guests
30:48 Future of Wellness Movement
35:31 Conclusion and Farewell
#Wellness #PersonalGrowth #SelfLeadership #MentalHealth #HealthyHabits
