Discover how Hanna Somatics can reset your body – and even your dog’s or horse’s – by simply inviting muscle release rather than forcing movement. In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia.
Plus, learn how you can translate these gentle somatic movements into everyday life – whether you’re at your desk, leading a team, or working with your animal partner.
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📩 Curious about one-on-one coaching or a somatics demo? Reach out at christine@christine-schickinger.com or visit www.christine-schickinger.com.
00:00 Introduction and Episode Recap
00:43 Understanding Somatics
01:22 Equine and Canine Hanna Somatics
02:12 The Science Behind Muscle Contraction
04:55 Personal Experiences and Transformations
08:38 The Importance of Relaxation
10:58 Communication and Teamwork
12:22 Conclusion and Final Thoughts
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