From Overwhelm to Relaxation: How to Switch Off After Work

Episode Date: March 5, 2024

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About This Episode

Are you struggling to switch off after work? This is a common issue many people face today. In my latest podcast episode I dive into the reasons behind this challenge and share practical solutions.

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About the Podcast

Welcome to the “Lead Well!” podcast – where leadership meets mental fitness. Explore practical strategies for leading yourself and others with purpose, resilience, and psychological safety. Drawing on insights from corporate leadership, coaching, naturopathy, and even animal care, Christine Schickinger shares real-world tools to help you lead healthier, more impactful teams.