In this episode, I sit down with Alissa Mayer to explore how Equine Hanna Somatics can transform the way you feel in your body (—and how your horse moves too.)
Whether you’re a body-awareness nerd, someone tired of chronic tension, or an equestrian, this conversation will change how you think about movement, stress, and healing.
We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.
✨ Learn how to support both yourself (and your horse) through practical somatic tools that go far beyond the riding arena.
👇 Timestamps:
00:00 Introduction to Today’s Guest: Alissa Mayer
01:22 Understanding Hanna Somatics
06:06 The Impact of Stress on Muscle Tension
10:35 Misconceptions About Somatic Practices
14:38 The FEEL-Embodied Approach
22:25 Alissa’s Personal Journey with Hanna Somatics
29:24 Sustainable Career in the Horse World
30:01 Personal Journey with Back Pain
31:50 Discovering Hanna Somatics
32:57 Teaching Hanna Somatics Online
38:24 The CAT Series for Daily Maintenance
39:39 Guided Somatic Exercise for Neck and Shoulders
50:18 Where to Learn More About Hanna Somatics
🔗 Links mentioned:
📘 Get Alissa’s free eBook: [EquineHannaSomatics.org]
🎓 Learn more about her courses: [AlissaMayer.com]
🧘♀️ Explore Hanna Somatics for humans: [HannaSomatics.com]
Visit me at: http://christine-schickinger.com
Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
Try Descript: https://get.descript.com/nmiysmobvcaw
