How to Stay Calm When You’re Triggered | Reactivity vs. Responsiveness
Ever snapped at someone and instantly regretted it?Whether it’s in a meeting, with your partner, or when your horse doesn’t “cooperate” – we’ve all been there.
In this episode, I explore the difference between reacting and responding, and why learning to pause can change the way you lead, relate, and live.
You’ll learn:
✨ What’s really happening in your nervous system during stress
✨ How reactivity hijacks your thinking
✨ Tools to shift from autopilot reactions to calm, grounded responses
✨ Why this matters in leadership, relationships and even with animals
✨ Simple micro-exercises (PQ reps!) you can use right away
I also share stories from coaching and real life – plus what I learned from my horse Maggie about emotional regulation. (Spoiler: She’s a great teacher.)
🎧 Whether you’re leading a team or leading yourself through tough moments, this episode will give you practical ways to show up with more calm and clarity.
00:00 Introduction: Curiosity Over Expectations
00:15 Staying Calm in Challenging Situations
02:11 Understanding Reactivity vs. Responsiveness
02:45 The Role of the Nervous System
08:43 Tools for Shifting to Responsiveness
11:16 Building Long-Term Practices
13:56 Final Thoughts and Encouragement
Let’s connect:
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🐴 Curious about coaching with animals? Start here: https://christine-schickinger.com/trust-technique/
👉 If you liked this episode, leave a comment and share it with someone who needs to hear it. And don’t forget to hit that Like & Subscribe for more episodes on self-leadership, emotional fitness, and conscious leadership.
#reactivity #leadershipdevelopment #emotionalintelligence #mindfulness #nervoussystem #selfregulation #coachingtools #neuropositive
