What if your stress speaks louder than your words?
In this short and powerful episode, we explore how your inner state influences everyone around you – whether it’s your team, your partner, or your dog.Christine shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction.
Whether you’re leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
Timestamps
00:00 Introduction: The Power of Unspoken Emotions
00:19 Animal Reactions to Human Emotions
01:34 The Importance of Presence and Energy
04:19 Building Trust Through Calmness
05:14 Case Study: Managing Aggression in Dogs
06:40 The Trust Technique: Sharing Feelings
09:29 Practical Tips for Emotional Regulation
12:32 Reflect and Prepare for Better Interactions
13:51 Conclusion: Lead and Live Well
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