Unlocking Mental Fitness with Positive Intelligence: A Simple Guide
In this episode of the Lead Well! podcast, the focus is on the concept of Positive Intelligence and its impact on mental fitness. With 25 years of experience in mental and physical health, the host emphasizes how Positive Intelligence, through simple methods, helps improve responses to life’s challenges. The episode introduces PQ Reps, exercises that enhance focus and mental clarity, and offers practical steps to train your ‘mental muscle.’ Listeners are encouraged to start small and gradually build their mental resilience for better decision-making, improved wellness, and stronger relationships.
00:00 Introduction to Lead Well!
00:44 Understanding Positive Intelligence
02:21 Mental Fitness and Its Importance
04:53 Training Your Mental Fitness
07:00 Practical PQ Reps Exercise
12:45 Conclusion and Next Steps
Visit me at: christine-schickinger.com
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
