Are you tired of being told that pain is just a part of aging? 🚫 Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required. 💪
Eileen has over 30 years of experience in manual therapy, applied functional science, and pain management. She’s on a mission to change how we think about pain and aging. If you’re ready to challenge common myths and learn how to move without pain, this episode is for you!
00:00 – Introduction: Pain Is NOT Normal
03:15 – Meet Eileen Kopsaftis: 30+ Years of Pain-Free Teaching
05:45 – The Biggest Myths About Aging and Pain
09:30 – Pain Tolerance Isn’t a Strength: Here’s Why
13:10 – How to Take Early Action Against Pain
16:45 – The MELT Method: A Simple Pain Relief Technique
21:30 – Understanding the Whole Body Approach
25:20 – Personal Stories: Living Pain-Free at Any Age
30:40 – Tips for Building a Pain-Free Future
33:10 – Closing Thoughts: You Deserve to Live Without Pain
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More from Eileen:
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE
Teaching little known truths and dispelling myths so you can resolve pain and age well. You can have lifelong wellbeing!
➡️ Eileen’s Home Page, Classes, Consultations
➡️ Eileen’s Newsletter: https://havelifelongwellbeing.com/newsletter/
➡️ YouTube Channel
➡️ Pain Culprits! Book
➡️ Move Without Pain Private Club
➡️ Have Lifelong Wellbeing Academy
Visit me at: christine-schickinger.com http://christine-schickinger.com
Subscribe to my Newsletter. https://www.christine-schickinger.de/de/newsletter/
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: ChatGPT
Final Cut: Descript, Canva, Audacity and iMovie
Try Descript: https://get.descript.com/nmiysmobvcaw
#NeuroPositive #PainRelief #AgingWell #PhysicalTherapy #PainFreeLiving #Wellness #Podcast
