Mastering Time Management: Insights and Strategies
In this episode of Lead Well!, the focus is on time management, a prevalent topic among the host’s coachees. Through over 1,200 coaching calls, the host learns that people’s desires for better time management stem from having too much work, the need to reduce working hours for health and relationships, and wanting quality in both work and personal time. The discussion includes examining why people feel overwhelmed and strategies for effective time management, like setting a personal ‘definition of done’ to avoid perfectionism, prioritizing tasks, and learning to say no. The host also draws parallels between managing nutrition and managing tasks, emphasizing the importance of not overfilling one’s plate. The session concludes with a relaxation exercise, promising more time management strategies in future episodes.
00:00 Welcome to Lead Well: Unpacking Time Management
00:33 Exploring the Whys Behind Time Management Needs
03:59 Personal Insights and Analogies on Time Management
07:14 Strategies for Effective Time Management
12:56 The Importance of Prioritization in Today’s World
14:49 Closing Thoughts and Relaxation Exercise
Visit me at: christine-schickinger.com
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript
