The Ultimate Christmas Gift: A Guided Visualization for Inner Peace
In this video, we explore the often overlooked challenges and stresses of the holiday season. Join me as I offer a special gift: a guided visualization designed to bring you into a state of presence and inner peace. Reflect on the true gifts of the season—acts of kindness, empathy, and self-compassion—and emerge feeling centered and rejuvenated. This holiday, discover the most meaningful gift you can give yourself and others: the gift of being truly present. Happy Holidays!
00:00 Reflecting on the Holiday Season
01:43 A Gift of Presence: Guided Visualization
03:48 Journey to Your Inner Sanctuary
05:15 Reflecting on Gifts Given and Received
07:06 Returning with Inner Peace
07:42 Wishing You the Gift of Presence
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This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
Try Descript: https://get.descript.com/nmiysmobvcaw
