Mastering Presence: The First Principle of NeuroPositive | Lead Well! Episode 56
In this episode of Lead Well!, we look into the first principle of NeuroPositive: Presence. Discover why being fully present is crucial for your well-being and productivity. Christine shares her personal journey from corporate burnout to mastering presence through practices like the Trust Technique. Learn practical exercises to train your brain for better awareness, curiosity, and openness. Stay tuned for the next episode where we’ll discuss Perspective, the second principle of NeuroPositive.
00:00 Introduction to NeuroPositive Principles
00:47 Understanding Presence
02:09 The Importance of Being Present
02:28 Personal Experience with Presence
04:14 Achieving Presence
06:30 Training Your Brain for Presence
08:04 Practical Exercises for Presence
09:46 Conclusion and Next Steps
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