Overcoming Self-Sabotage: Identifying and Managing Your Inner Saboteurs
Take the Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview
In this episode, explore the concept of Saboteurs from Positive Intelligence. Learn how negative thoughts like self-doubt, constant criticism, and endless striving for validation are manifestations of these inner Saboteurs, particularly the ‘Master Saboteur’ – the Judge. Discover practical techniques for identifying these Saboteurs and interrupting their negative influence with ‘PQ reps,’ to refocus on your wiser inner self. Dive into the characteristics of different Saboteurs such as the Controller, Hyper Achiever, and Pleaser, and understand how they affect your mental well-being. Gain insights into how to reclaim control and cultivate a healthier self-awareness.
00:00 Introduction: The Inner Voice of Doubt
00:50 Understanding Saboteurs in Positive Intelligence
02:43 The Master Saboteur: The Judge
04:21 Origins and Impact of the Inner Judge
06:19 Strategies to Deal with the Inner Judge
07:10 The Role of Pain and Saboteurs
10:37 Introduction to Other Saboteurs
15:26 Identifying and Assessing Your Saboteurs
16:19 Practical Exercise: PQ Reps
18:04 Conclusion and Next Steps
Visit me at: christine-schickinger.com
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This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
