Inner Freedom & Compassion: Insights with Amy Pattee Colvin
In this episode of Lead Well!, host Christine welcomes dedicated facilitator and fellow coach Amy Pattee Colvin. Amy specializes in cultivating compassion, inner peace, and resilience through unique methods like Sum Faht Meditation, a blend of Taoism, Buddhism, and Confucianism. Learn about her transformative journey, Stanford University’s Compassion Cultivation Training, and her groundbreaking 12-week BodyMind […]
Dopamine Decoded: Unlock Your Motivation and Break Free from Burnout
Understanding Dopamine: The Key to Motivation, Pleasure, and Balance In this insightful episode, we explore the pivotal role dopamine plays in our behaviors and survival. Learn from a personal experience with burnout how low dopamine levels can impact motivation and overall wellness. Featuring key insights from Dr. Anna Lembke’s book ‘Dopamine Nation’, discover how dopamine […]
Wrapping Up 2024 and Stepping into 2025
Reflecting on 2024 and Setting Goals for 2025 | Special 50th Episode Celebrate the 50th episode of Lead Well! with us on New Year’s Eve as we reflect on the past year, 2024, and look forward to 2025. Join us as we discuss three key questions: moments that made us feel alive, challenges that tested […]
The Gift of Presence: A Calming Holiday Visualization to Recharge Your Spirit
The Ultimate Christmas Gift: A Guided Visualization for Inner Peace In this video, we explore the often overlooked challenges and stresses of the holiday season. Join me as I offer a special gift: a guided visualization designed to bring you into a state of presence and inner peace. Reflect on the true gifts of the […]
Active Listening: Build Better Relationships and Stronger Connections
Are you a good listener? In this episode, we explore the importance of active listening and how it can strengthen relationships both professionally and personally. Learn what active listening truly means, why it’s crucial for effective communication, and how to engage both verbally and non-verbally. Discover expert strategies, tips, and scientific insights from Carl Rogers […]
Balancing Art and Business: Verena Meyer-Kolbinger on Rediscovering Creativity
(Re-)Discovering Creativity: An Inspiring Journey with Verena Mayer-Kolbiger In today’s episode, we welcome the multi-talented Verena Mayer-Kolbiger—an artist, coach, and visionary. Verena shares her transformation from a corporate professional to a thriving artist and creativity coach. Learn how she marries the world of business and art, and her unique approach to rediscovering creativity through a […]
NeuroPositive: Rewire Your Brain for a Happier, Resilient Life
Discover NeuroPositive: Unleashing Meaning and Positivity with Neuroscience Join Christine as she introduces the concept of ‘NeuroPositive,’ a unique approach combining neuroscience and positive thinking. Learn how this methodology, based on Neurographica, Positive Psychology, and Positive Intelligence, can transform your mindset and grow your resilience. In this episode, Christine guides you through practical exercises to […]
Why Dominance is a Myth: Building Trust in Leadership and Animal Behavior
In this episode, we debunk the myth of the alpha leader, prevalent in both animal behavior and workplace management. Originally based on observations of wolves in captivity, the concept of dominance has been misunderstood. Learn how social structures in the wild, from wolves to horses, rely on trust and collaboration rather than hierarchy. Discover how […]
Lifelong Learning: From Knowledge to Innovation
Mastering Lifelong Learning: Transform Knowledge into Action In this episode, we talk about the vital topic of lifelong learning and how to effectively apply what we learn. Discover a practical model of learning that goes beyond mere consumption of information. Learn how to apply knowledge for meaningful change, illustrated with the innovative NeuroGraphica technique. By […]
10-Second Stress Fix: Simple Hacks to Boost Resilience Anytime
Unlock the Power of Micro Breaks to Combat Stress In this episode, we look into the concept of micro resilience exercises, also known as micro breaks, and their profound impact on reducing stress and enhancing overall well-being. We’ll explore how simple techniques like focusing on breathing, sensory details, and PQ Reps can contribute to both […]
