Discover SOULSHINE: Boosting Happiness and Creativity with Britta Ullrich
SOULSHINE with Britta Ulrich: Visualization, Coaching, and Holistic Success In this engaging podcast episode, Christine speaks with Britta Ulrich, a certified business psychologist and visualization expert. Britta shares her journey and the concept of SOULSHINE, a holistic approach she developed inspired by a song and a TED talk. They talk about her creative methods using […]
Handle Conflict Like a Pro: Mastering Difficult Conversations
In this podcast episode, discover the art of navigating difficult conversations with expert techniques and personal insights. Learn how to mentally and emotionally prepare for challenging interactions and understand the profound impact of misunderstandings on relationships. Explore key communication methods like active listening and ‘I’ statements, especially when addressing mental health issues such as burnout […]
Time Management Myths: Why Delegating Matters More Than Ever
In the 40th episode of the Lead Well podcast, Christine tackles the widespread issue of feeling overwhelmed in modern work environments by offering practical time management strategies. She debunks the myth that trying harder allows one to accomplish everything, instead emphasizing the necessity of prioritization. Using the jar-and-stones analogy, she illustrates the importance of focusing […]
Empathy Uncovered: Emotional, Cognitive, and Compassionate Empathy Explained
In this episode, we look into the complex concept of empathy. Discover the distinctions between emotional, cognitive, and compassionate empathy, and their impact on how we interact with others. We explore the emotional empathy felt instinctively, the cognitive empathy centered in the mind, and the compassionate empathy that drives action. Insights from Carl Rogers’ definition […]
Embrace Authenticity: How to Show Up When Life Gets in the Way
In today’s episode, I explore a personal experience of embracing authenticity, even when things didn’t go as planned during a NeuroGraphica instructors event. Instead of a planned recording, I share insights on how to cope with unexpected challenges and offer a reflective look at a previously less-viewed episode, ‘Master your Mind: Turn Challenges into Growth.’ […]
Conquering Depression: Maxi Fetsch’s Journey to Inner Peace | Mental Health Awareness
Trigger Warning: This episode contains discussions about depression and mental health challenges. If you or someone you know is struggling, please reach out to a mental health professional or contact one of the resources below. Overcoming Mental Health Challenges: Maxi Fetch’s Inspiring Journey | Lead Well! Podcast Ep | 37 In this episode of Lead […]
If you feel overwhelmed by your to-do lists and are seeking practical solutions – this is for you.
Join us in today’s episode of the Lead Well! Podcast where Christine chats with Michael Menchau, an expert in coaching and agility. Discover the fundamentals of agility and how it can be effectively implemented in organizations as well as in personal life. Michael shares his extensive background in agile methodologies, the transformation it can bring […]
How to Thrive in Sales and Life by Listening and Leading with Purpose
Empowering Women in Sales: Dounia Gassa’s Journey to Leadership | Lead Well! Podcast In this episode of the Lead Well! Podcast, host Christine sits down with Dounia Gassa, an inspiring leader with over 20 years of experience in sales at Fortune 500 companies and startups. Dounia shares her passion for empowering women in sales, her […]
Build Your Personal Brand and Overcome Self-Doubt with Loris Bianchin
Mastering Personal Branding and Overcoming Imposter Syndrome Join Christine as she interviews Loris Bianchin, a business coach and personal brand mentor with over 20 years of experience in communication, leadership, and sales. In this insightful conversation, Loris shares his expertise on personal branding, the importance of authenticity, and how to overcome imposter syndrome. Learn practical […]
Boost Your Confidence: Style Secrets with Sarah Ryan
Mastering Your Personal Style with Sarah Ryan, The Style Coach™ In this episode of Lead Well!, host Christine interviews Sarah Ryan, an award-winning style coach, mind coach, and NLP master practitioner. Sarah shares her journey from starting out to becoming a YouTube star recognized for her work in inclusion, diversity, and sustainability. They discuss the […]
