Regulate Your Energy: How to Stay Calm and Influence People (and Animals)
What if your stress speaks louder than your words? In this short and powerful episode, we explore how your inner state influences everyone around you – whether it’s your team, your partner, or your dog.Christine shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical […]
Why Slowing Down Helps You Think, Lead, and Live Better
Feeling constantly rushed, and still not getting where you want to go?In this episode, Christine shares why slowing down isn’t just good for your well-being, it’s essential for clear thinking, better decisions, and deeper connection.You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make […]
How to Stop Overreacting: The Power of Staying Calm Under Pressure
How to Stay Calm When You’re Triggered | Reactivity vs. Responsiveness Ever snapped at someone and instantly regretted it?Whether it’s in a meeting, with your partner, or when your horse doesn’t “cooperate” – we’ve all been there. In this episode, I explore the difference between reacting and responding, and why learning to pause can change […]
How Letting Go of Expectations Changes Everything
What if you replaced expectation with curiosity?In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight. You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and […]
Fast Muscle Reset: Somatics Explained
Discover how Hanna Somatics can reset your body – and even your dog’s or horse’s – by simply inviting muscle release rather than forcing movement. In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling […]
Healing Birth Trauma: Why It Still Impacts You Today
Healing Birth Trauma: Why It Still Impacts You Today | Sharon King on Lead Well Podcast In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it. We explore how subconscious trauma affects […]
What Real Wellness Looks Like
What does true wellness really mean? In this episode, I talk with certified life coach Autumn Carter, who shares how wellness goes way beyond green smoothies and yoga mats. We dive into the 8 dimensions of wellness — and how small daily shifts can help you feel more balanced, energized, and at home in yourself. […]
How to Release Tension in Your Body and Your Horse – with Alissa Mayer
In this episode, I sit down with Alissa Mayer to explore how Equine Hanna Somatics can transform the way you feel in your body (—and how your horse moves too.) Whether you’re a body-awareness nerd, someone tired of chronic tension, or an equestrian, this conversation will change how you think about movement, stress, and healing. […]
Why Working Harder Isn’t Working | How to Create an Inspired Life — Interview with Dr. Ron Stotts
In this episode, I talk to Dr. Ron Stotts — executive coach, bestselling author, and expert in helping leaders create what he calls an Inspired Life. We talk about what happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within. This is for you if you feel […]
How Regenerative Leadership Transforms Teams (and You)
In this episode, I’m joined by transformation facilitator and enterprise agile coach Randolf Speigner. We dive into regenerative leadership, mindfulness in business, and what real transformation looks like—from the inside out. If you’re a leader navigating change, overwhelmed by complexity, or just curious about a deeper way to lead… this one’s for you. ✨ What […]
